Shambhavi Mudra vs. Shambhavi Mahamudra Kriya – All you need to know

Unlocking Inner Peace: The Power of Shambhavi Mudra

What is Shambhavi Mudra ?

Shambhavi Mudra is like a special secret handshake with the universe that can make you feel really calm and content. Unlike what some people might think, it’s not just about taking deep breaths or sitting quietly. Instead, it involves a unique hand position that helps you connect with the positive energy all around us. Imagine it like tuning into a radio station that plays soothing music for your soul.

And here’s the best part – you don’t need any fancy equipment or special skills to do it. Just a quiet space, a few minutes of your time, and a willingness to give it a try. Of course, it’s always a good idea to learn from someone who knows what they’re doing, like a teacher or a guide. So, next time you’re feeling stressed or overwhelmed, why not give Shambhavi Mudra a shot? Who knows, you might just unlock a whole new level of peace and happiness within yourself.

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How to do Shambhavi Mudra ?

To do Shambhavi Mudra, you find a comfy spot to sit and rest your hands on your knees with your fingers forming a special shape. Then, you gently focus your eyes between your eyebrows, almost like you’re trying to peek into a hidden treasure chest within yourself. It might seem tricky at first, but with a bit of practice, you’ll find it gets easier.

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Benefits of Shambhavi Mudra 

Now, why bother with all this? Well, practicing Shambhavi Mudra comes with some pretty cool perks. For starters, it’s like giving your heart a little workout, making it stronger and healthier. Plus, it’s like doing a brain workout too, helping you think clearer and be more creative. And let’s not forget about sleep – Shambhavi Mudra can help you catch those Z’s more easily, so you wake up feeling refreshed and ready to tackle the day.

But that’s not all! Shambhavi Mudra can also help with things like staying focused and easing those pesky period pains for women. It’s like a multi-purpose tool for your mind, body, and spirit.

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Understanding Shambhavi Mahamudra Kriya: A Simple Guide

What is Shambhavi Mahamudra Kriya ?

Shambhavi Mahamudra Kriya, also known simply as “Shambhavi Mahamudra,” is a special 21-minute practice that combines various yoga techniques like postures, breathing exercises, hand gestures, chanting, and meditation. It was created by Sadhguru Jaggi Vasudev, a well-known yoga teacher in India, and is taught through the Isha Foundation, a nonprofit organization led by Sadhguru.

To learn Shambhavi Mahamudra, you first need to complete a program called “Inner Engineering” offered by Isha Foundation. This program provides the necessary basics over seven sessions, each lasting 90 minutes. After completing Inner Engineering, Sadhguru initiates you into Shambhavi Mahamudra during a program called “Inner Engineering Completion.”


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Even beginners can learn Shambhavi Mahamudra by taking both Inner Engineering programs consecutively. It typically takes 4 to 7 days to complete both programs, either online or at an Isha Yoga Center.

How to do Shambhavi Mahamudra Kriya ?

Here are the steps involved in Shambhavi Mahamudra:

1. Start with three preparatory yoga poses: Butterfly pose, Rock the Baby pose, and Cat stretch. Do each pose gently for 5 minutes.
2. Sit cross-legged in Siddhasana (accomplished pose) and practice Sukha Kriya or Nadi Shodhana Pranayama for 6 to 7 minutes.
3. Chant the sound “AUM” loudly 21 times while breathing deeply and holding the Gyan mudra hand gesture.
4. Do fast-paced Bhastrika pranayama (Fluttering Breath) for 3 to 4 minutes.
5. After Bhastrika, hold your breath (Kumbhaka) and engage the three bandhas (muscular locks): first the pelvic floor, then the lower abdomen, and finally the throat.

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6. Release the throat lock, slightly lift your head, close your eyes, and focus on the space between your eyebrows, similar to basic Shambhavi Mudra but with closed eyes. This is the main practice.
7. End with a 5-minute Vipassana meditation, focusing on your breath and being present.
8. Stay in a meditative posture for a few moments before slowly opening your eyes.

It’s important to learn Shambhavi Mahamudra Kriya under the guidance of certified Isha Yoga teachers or Sadhguru himself to avoid improper practices.

Benefits of Shambhavi Mahamudra Kriya

Studies have shown various benefits of Shambhavi Mahamudra, including increased inner peace, concentration, energy levels, better sleep quality, emotional balance, and reduced stress.

Furthermore, it’s been found to have positive effects on heart health, mental capabilities, and overall well-being. The practice is considered an advanced version of basic Shambhavi Mudra, with a structured sequence of practices aimed at enhancing insight and awareness.

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In summary, Shambhavi Mudra is a highly effective technique for reducing negative emotions, increasing mental clarity, and developing a calm and confident mindset. Regular practice can lead to improved memory, confidence, clarity of thoughts, and a magnetic personality.

Understanding the Difference: Shambhavi Mudra vs. Shambhavi Mahamudra Kriya

Shambhavi Mudra and Shambhavi Mahamudra Kriya are both meditation practices that energize the third eye, but they have differences.

Shambhavi Mudra is a basic meditation where you focus on the center of your eyebrows. It’s just about meditating and doesn’t include other practices.

Shambhavi Mahamudra Kriya, created by Sadhguru, is more advanced. It involves a sequence of different yogic practices done for a specific time to increase insight.


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Shambhavi Mudra can be found in traditional yoga and tantric texts, but there’s no exact reference to Shambhavi Mahamudra in those texts. It’s a practice developed and taught by Sadhguru under Isha Yoga Programs.

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